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To view demo videos of exercises/modifications, please see below.
NOTE: These videos are just to show form, please follow duration and reps outlined in our program and prescribed specifically for you.
How to properly engage your core:
CORE I EXERCISES
Crunch
Glute Bridge
Bird Dog
Modified Bird Dog
CORE II EXERCISES
Plank & Modified Plank
DeadBug & Modified DeadBug
Chair Squats
Superman & Modified Superman
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